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healthy choices mummy

How to get your child to eat veggies

Arguably the biggest battle parents have is getting their children to eat their vegetables. When your little one looks you right in the eye, gives you a big smile and drops ...

July 15, 2014 // 0 Comments

Lightly spiced raw carrot salad

If you only make one healthy choice today then please make sure it’s this one! I prepared this meal last night and ate it for lunch today. I am not sure if it was the ...

July 10, 2014 // 2 Comments

Planning the perfect food day

Ever wondered what your perfect day would look like? Who would you spend it with? What would you eat? Where would you go? I have outlined my perfect day… starting off ...

July 8, 2014 // 0 Comments

Afternoon Snack – Health Choices Mummy

This afternoon I had a choice. It was 3pm and I was craving some food. That’s not unusual, most people get the 3 o’clockitis… but instead of going for the ...

June 29, 2014 // 0 Comments

Pilates – Healthy Choices Mummy

This morning I had a choice. It is a wet and miserable day, which meant I wasn’t able to take bubby for a walk after breakfast. So instead I had to think creatively ...

June 28, 2014 // 0 Comments

How to be healthy and organised

Having a goal of being healthy goes hand in hand with being organised. I have found that only when I am truly organised, can I be truly healthy. I go to the supermarket with ...

June 24, 2014 // 2 Comments