good habits for life

The survivors guide to a Canberra winter

With several minus five degree days this year, it’s easy for your family to hibernate during the colder months. But we’re nearly at the end of winter. If you ...

August 26, 2015 // 1 Comment

Our weekend park crawl

Does this weekend scenario sound familiar? You’ve spent most of your weekend running your children around to their sporting activities, and dragging them through the ...

June 24, 2015 // 1 Comment

Quick and easy snacks for kids

As busy parents it’s always a struggle to find time to prepare and cook healthy snacks. Quite often we rely on pre-packaged foods which are often either high in ...

June 12, 2015 // 6 Comments

Easy healthy eating for your family

Being healthy, and eating healthy is important to our family. I like to think of myself as a healthy person. I like to think that I (almost) always choose healthy options and ...

December 29, 2014 // 0 Comments