Having a goal of being healthy goes hand in hand with being organised. I have found that only when I am truly organised, can I be truly healthy.
I go to the supermarket with a list (and I stick to it) and a goal to buy healthy foods with a couple of little treats for the week.
This is the amount I usually buy for two adults and a baby. Seems a lot, but it’s not really when you’re choosing to eat healthy day after day.
Tip: Choose to buy healthy foods when grocery shopping, it makes your healthy choice each day that much easier
When I get home I cut up all my fruit and put them into containers.
I also spend Sunday afternoon cooking a whole heap of meals for the week.
This is what it looks like:
Here you will see what we prepared for this week’s meals. We have some zucchini slice, roasted veggies, some sandwiches for the day’s lunch and a whole stack of fruit.
Then our fridge looks completely full. But it is also completely empty by the end of the week with very limited food thrown out.
hmm… Zucchini slice!!
I make my own granola. I lay out all my nuts and seeds on a roasting tray, roast for twenty minutes on 180 and leave to cool before putting in a container for the weeks breaky’s.
I cook up a few meals to freeze. Here I am making salmon patties. They freeze surprisingly well.
Want to know what my favourite recipe is at the moment? Try this Spicy Carrot Salad.
What are your tips to staying healthy?
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