Healthy Choices Mummy

Quick and easy snacks for kids

As busy parents it’s always a struggle to find time to prepare and cook healthy snacks. Quite often we rely on pre-packaged foods which are often either high in ...

June 12, 2015 // 6 Comments

Mango, Pear and Spinach Salad

Bored of the old tomato, cucumber and iceberg lettuce salad? Show off your culinary skills at your next BBQ or dinner party with this delicious and fancy-pants salad.   ...

January 30, 2015 // 3 Comments

Paleo for beginners

IN THE BEGINNING…. When I was sixteen I was diagnosed with  terminal ileitis. Basically, I had an inflamed gut which was aggravated by many environmental factors ...

January 28, 2015 // 5 Comments

Easy Christmas Ideas

Well, yes it’s that time of year again. It’s that time for all high-achieving parents to show off their wonderful Christmas ideas, including DIY presents, DIY ...

December 16, 2014 // 0 Comments

Healthy Banana Bread Recipe (AIS Approved)

Everyone loves banana bread don’t they? It’s the perfect non-cake to have with a morning or afternoon cup of tea. But did you know that the banana bread you buy ...

July 24, 2014 // 4 Comments

How to get your child to eat veggies

Arguably the biggest battle parents have is getting their children to eat their vegetables. When your little one looks you right in the eye, gives you a big smile and drops ...

July 15, 2014 // 0 Comments

Lightly spiced raw carrot salad

If you only make one healthy choice today then please make sure it’s this one! I prepared this meal last night and ate it for lunch today. I am not sure if it was the ...

July 10, 2014 // 2 Comments

Planning the perfect food day

Ever wondered what your perfect day would look like? Who would you spend it with? What would you eat? Where would you go? I have outlined my perfect day… starting off ...

July 8, 2014 // 0 Comments

Afternoon Snack – Health Choices Mummy

This afternoon I had a choice. It was 3pm and I was craving some food. That’s not unusual, most people get the 3 o’clockitis… but instead of going for the ...

June 29, 2014 // 0 Comments

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