Quick and easy snacks for kids
As busy parents it’s always a struggle to find time to prepare and cook healthy snacks. Quite often we rely on pre-packaged foods which are often either high in ...
Healthy Choices Mummy
Mango, Pear and Spinach Salad
Bored of the old tomato, cucumber and iceberg lettuce salad? Show off your culinary skills at your next BBQ or dinner party with this delicious and fancy-pants salad. ...
Paleo for beginners
IN THE BEGINNING…. When I was sixteen I was diagnosed with terminal ileitis. Basically, I had an inflamed gut which was aggravated by many environmental factors ...
Easy Christmas Ideas
Well, yes it’s that time of year again. It’s that time for all high-achieving parents to show off their wonderful Christmas ideas, including DIY presents, DIY ...
Healthy Banana Bread Recipe (AIS Approved)
Everyone loves banana bread don’t they? It’s the perfect non-cake to have with a morning or afternoon cup of tea. But did you know that the banana bread you buy ...
How to get your child to eat veggies
Arguably the biggest battle parents have is getting their children to eat their vegetables. When your little one looks you right in the eye, gives you a big smile and drops ...
Twinnings Lady Grey – Healthy Choices Mummy
Today I decided that my healthy choice was not going to be another cup of coffee for my morning tea, but a delicious cup of… Twinnings Lady Grey Tea Black tea ...
Lightly spiced raw carrot salad
If you only make one healthy choice today then please make sure it’s this one! I prepared this meal last night and ate it for lunch today. I am not sure if it was the ...
Planning the perfect food day
Ever wondered what your perfect day would look like? Who would you spend it with? What would you eat? Where would you go? I have outlined my perfect day… starting off ...
Going out for breakfast? Try the bircher muesli – Healthy Choices Mummy
Who said going out for breakfast leads to unhealthy choices? This weekend hubby and I decided to spend Sunday morning at out favourite restaurant, Elk and Pea in Canberra. ...
Green tea vs black tea – Healthy Choices Mummy
It was a little bit chilly in Canberra today so my healthy choice today was to warm myself up with a delicious cup of green ...
Afternoon Snack – Health Choices Mummy
This afternoon I had a choice. It was 3pm and I was craving some food. That’s not unusual, most people get the 3 o’clockitis… but instead of going for the ...