30 by 30 six month update
I cannot believe that I am already six months into my 30 by 30 Challenge (#30by30).
When I set out to achieve running 30kms by my 30’th birthday, I started full of energy and motivation. 182 days later, I still have lots of energy and motivation but this hasn’t been the case for most of my journey so far. There were weeks when I couldn’t run at all due to my husband being away. There were weeks when I could run, but didn’t due to a lack of motivation.
My last six months has not been a linear journey. I have had ups and downs consisting of great runs, terrible runs, runs where I gave up 1km in, other runs when I ran my little heart (and head) out for hours, runs where I ate far too much, runs where I drank far too little, and runs where I ran my personal best in either distance, time, or in mental strength.
Thanks to Strava I have been measuring my progress: my distance, time, calories, splits, whether I beat my previous times, how much running I’ve done in a month and whether I have run segments, has all been documented. I, unfortunately, cannot provide you with a map of my runs (you could then workout where I live and that would be totally weird), but I can provide you with everything else.
the view on my run
Below you will find my progress, the lessons I’ve learnt, the products I’ve been using and a few pics from my runs
I officially started 30by30 in July. You can see in this graph the peaks and troughs I’ve experienced in this time.
Summary of progress:
June 2014 – I start walking more
July – Officially commenced 30by30. I started strong and ran my first 10km at 6:39/km pace by the end of this month
August – Hubby was away so training decreased. Ran only three runs this month. Achieved a 13km, then a 14.5km at a 7:02:km pace, then a 17.6km at 7:17/km pace (meaning I was running for 2hrs with no nutrition. Many lessons learnt this month.
September – I begin to lose motivation. I’m run four times this week – two in one week, two in the following week.
October – Motivation is continuing to lag. Running five times this month but achieve very little. Pace decreases and distance decreases.
November – Run 5 times this month but achieving little. Still struggling mentally. Towards the end of this month I ask for help. I read books, and hubby sets me a training schedule. I end this month with a 6.2km run at a 6:20/km pace. Happy with this.
December – My best month yet with over 50 running hours. I run 9 times and achieve great results. My 5km pace is getting much faster. I run a solid 1okm run. I end December running a 17km run at a cracking 6:31/pace (which used to be my 5km pace).
January 2015- I start the new year with a bang! I run a solid 5km around the TAN and by the end of week 1 I achieve my sub 3omin 5km by a whole 1:30mins. Pace was 5:44/km – fastest yet!
Fountain – Lake Burley Griffin
Lessons over the last six months (in time each of these will become blog pieces of their own, so keep an eye out):
- Charge phone night before so it doesn’t run out of battery!
- Download two kickarse music playlists – one with high beats per minute and the other with big ballads for those long distances
- Cut toenails before each run
- Run early in the morning or after work (before dinner) on a cool night
- Surround yourself with things that motivate you – songs, quotes, podcasts
- Visualise your run before you do it
- Develop a strong mind (i.e. a tool box of motivation that you can open when running)
- Wear a bra that won’t break 5km into a 17km run
- Ensure adequate nutrition prior, during and after race
- Eat within twenty minutes of running (learnt this the hard way!)
- Chaffing – blah! Put Body Glide (or vaseline) on skin where underwire bra sits (or anywhere else it stings)
- ASICS running shoes (but any reputable brand will do – don’t run in Nikes)
- LuLu Lemon tights or shorts
- LuLu Lemon running top
- HeadSweats Visor
- Garmin / Polar Heart Rate Monitor
- Scales (to measure weight pre and post race to ensure adequate hydration)
- Measure your runs through Strava
Wish me luck for the second half of this amazing journey! I will keep you posted…
Want more information about Canberra Mummy’s 30by30 Challenge, click here.
To ask advice about running training, 30by30 Challenges, or goal setting in general, contact Lauren at email@example.com
Follow Canberra Mummy on Facebook, Twitter and Pinterest